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Galway Counselling Service offers Counselling and Psychotherapy to clients on a wide range of psychological and emotional issues. I am working in the heart of the city centre alongside other Counsellors and Psychotherapists, providing support and assistance to young and mature adults.
Counselling and Psychotherapy can be for anybody. Reasons for seeking therapy can be different. Some people may be struggling with present circumstances, while others may be struggling due to earlier life experiences. Psychotherapy can look at both.
Life can be challenging at times and most people experience periods of difficulty or unhappiness at some stage in their life. During these more difficult times feelings of depression or anxiety can be heightened and you may find yourself feeling vulnerable, overwhelmed, powerless or afraid. Often it can be difficult to talk to those closest to us. Sometimes the reasons can be obvious and a solution can be straight forward. In other situations a person may feel distressed or unhappy for a long period of time and the reasons may not be so apparent.
Therapy can be like holding a mirror up to yourself, where you can see things in yourself that you did not see before. You may be putting unnecessary obstacles in front of yourself. You may believe you have to accept current circumstances the way they are when really you can make changes within yourself to make for a better, more fulfilling life. It may just be that you need support in making these changes.